Recipe Redo Blog

Traditional Recipes Redone…Healthier

Kentucky Energizer: Green Apple and Pear

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Created by Chef Bobby Benjamin of La Coop Bistro

Prep Time: 5 minutesgreen-smoothie1

Yields: 2 servings

Ingredients:

  • 1 banana
  • 1 C vanilla yogurt
  • 1 granny smith apple, cored and chopped
  • 1 C spinach leaves
  • 1 C kale
  • 1 pear, cored and chopped
  • 1 bunch chervil (or mint)

Directions:

  1. Place all of the ingredients into a blender. Add a splash of water.
  2. Puree until smooth consistency is reached.
  3. Serve chilled.

Green Smoothie Nutritional Value (per serving):

Carbohydrates : 29g        Calories : 60           Vitamin C : 40%

Author: Debra K

I believe we all have the right to enjoy incredible looking and tasting cuisine.

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