Recipe Redo Blog

Traditional Recipes Redone…Healthier

Corn Pudding

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Side Dish: Corn Pudding

Corn pudding (also referred to as baked corn) is a classic southern comfort food. There are many variations although this recipe is healthier version of the southern classic.

Corn pudding can be served year round, however it often makes an appearance at the Thanksgiving or Easter dinner table.

Executive Chef Bobby Benjamin of La Coop in Louisville KY gives the traditional recipe a redo.

Prep Time: 15 minutes
Bake Time: 50 minutes
Yields: 24 Servings

Ingredients:

  • 2 T sugarImage
  • 1 cup fat-free milk
  • 1 cup egg replacer (Bob’s Red Mill)
  • 1 T butter, melted
  • 1 tsp salt
  • 8 cups frozen corn, thawed or fresh (20 less calories)
  • 1 can (14-3/4 ounces) cream-style corn
  • 4 oz. shredded white cheddar cheese

Directions :

  • In a mixing bowl combine sugar, milk, egg replacer, butter and salt. Stir in the frozen corn, cream-style corn and cheese.
  • Pour mixture into a baking dish coated with cooking spray. Place baking dish in oven. Bake uncovered at 375°F for 50-55 minutes.

Corn Pudding Nutritional Value (per serving):
Calories: 98
Fat: 2.5 g
Cholesterol: 8 mg
Sodium: 201 mg
Carbohydrate: 17 g
Fiber: 1.5 g
Protein: 4g

Author: Debra K

I believe we all have the right to enjoy incredible looking and tasting cuisine.

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