Recipe Redo Blog

Traditional Recipes Redone…Healthier

Raw “Fried” Onion Rings from BODY Cafe of Santa Fe

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This Recipe is compliments of BODY Cafe of Santa Fe Fresh Interpretations of Classic Pub Fare

Craving something fried, but don’t want to compromise your health? How do Raw “Fried” Onion Rings sound? BODY of Santa Fe came up with this healthy twist on traditional onion rings.

Prep Time: 10 Minutes
Serves 4


  • 1 large sweet onion cut into rings

First coating:

  • 4 Tbsp. olive oil
  • 2 Tbsp. water
  • Himalayan salt to taste

Second coating:

  • 1 Cup ground golden flax seeds
  • 1/2 Cup ground cashews
  • 1-2 Tsp. paprika
  • Himalayan salt and fresh ground pepper to taste


  • Dip each onion ring into the 2nd coating, then the 1st coating and again into the 2nd coating.
  • Place coated onion rings on mesh screen and place into dehydrator for 8-14 hours at 108 degrees (or until crispy).



Author: Debra K

I believe we all have the right to enjoy incredible looking and tasting cuisine.

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