Recipe Redo Blog

Traditional Recipes Redone…Healthier

Heartland Spa’s Corn and Chicken Chowder

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This Recipe is compliments of Heartland Spa, a Destination Spa Group member.

The New Heartland Spa Recipe Collection is now available for purchase (Call 1-800-545-4853).

Ingredients:

  • 1 ½ tablespoons butter
  • 1 ⅔ cups sliced mushrooms
  • ⅜ cup all-purpose flour
  • Chicken Corn Chowder6 cups 2% low-fat milk
  • 1 ⅔ cups potato, red
  • 1 teaspoon thyme
  • 1 teaspoon salt
  • ¼ teaspoon white pepper
  • 3 ⅓ cups frozen corn kernels
  • 20 ounces chicken, precooked, diced
  • 5 tablespoons chopped green onions

Directions:

  • Melt butter in large Dutch oven over medium-high heat. Add the mushrooms, and sauté for 3 minutes.
  • Stir in the flour. Gradually add the milk, stirring with a whisk. Add the potato, thyme, salt, pepper, and corn, and bring to a boil.
  • Stir in diced chicken and 2 tablespoons green onions; cover; reduce heat, and simmer for 20 minutes. Ladle the soup into bowls, and sprinkle with 1 tablespoon green onions.

Nutritional Information:

Yield: 10 servings
Per serving: (1 ¼ cups)
Calories: 267, Fat: 12 g (38.1% calories from fat), Protein: 15 g, Carbohydrates: 28 g,
Dietary Fiber: 2 g, Cholesterol: 53 mg, Sodium: 301 mg

Author: Debra K

I believe we all have the right to enjoy incredible looking and tasting cuisine.

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