Recipe Redo Blog

Traditional Recipes Redone…Healthier

Bombay Salad from Echo Valley Ranch & Spa

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This recipe is compliments of Echo Valley Ranch & Spa located in British Columbia, Canada and created by Master Chef Kim Madsen. Echo Valley is a Destination Spa Vacations group member.

Serves 4 Servings

Ingredients:peachplum

  • 1 cup light sour cream
  • 1/3 cup finely chopped Major Grey’s chutney
  • 1 teaspoon curry powder
  • 1 tablespoon lime juice
  • 1/3 cup toasted shredded coconut
  • 1/4 cup toasted almonds, slivered
  • 2 cups cooked chicken, or turkey
  • leaf lettuce
  • 3 fresh California peaches, sliced (2 cups)
  • 4 fresh California plums, sliced (1 3/4 cups)
  • 1 kiwi, pared, sliced

Directions:

  1. Combine sour cream, chutney, curry, lime juice, 1/4 cup coconut and almonds until mixed. Mix 3/4 cup of this dressing with chicken; chill.
  2. Line salad bowl or platter with lettuce and pile 1 quart torn lettuce in center.
  3. Pile chicken mixture into center of bowl.
  4. Arrange peaches, plums and kiwi in an attractive manner around chicken mixture.
  5. Sprinkle remaining toasted coconut over salad. Serve remaining dressing on the side.

Amount Per Serving:
Calories 477 Calories from Fat 214
Percent Total Calories From:
Fat 45% Protein 20% Carb. 35%

Nutrient Amount per % Daily
Serving Value
Total Fat 24 g 37%
Saturated Fat 8 g 41%
Cholesterol 75 mg 25%
Sodium 89 mg 4%
Total Carbohydrate 41 g 14%
Dietary Fiber 2 g 8%
Protein 24 g
Vitamin A 24% Vitamin C 58% Iron 12%

Author: Debra K

I believe we all have the right to enjoy incredible looking and tasting cuisine.

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