Recipe Redo Blog

Traditional Recipes Redone…Healthier

Salmon with Blueberry Mango Salsa

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This Recipe was created by Canyon Ranch spa. All Canyon Ranch recipes are developed on property by their esteemed chefs, led by Corporate Chef Scott Uehlein. Canyon Ranch is a Destination Spa Vacations group member.

Ingredients:

Blueberry Mango SalsaSalmon_with_blueberr477

  • ⅓ cup diced mango
  • ⅓ cup blueberries
  • 2 Tbsp minced red onion
  • 2 Tbsp minced red bell pepper
  • 1 Tbsp minced fresh cilantro
  • 1 Tbsp fresh lime juice
  • ½ tsp minced jalapeños
  • 2 tsp cane sugar
  • ¼ tsp sea salt
  • ½ tsp extra-virgin olive oil
  • 4 4-oz salmon fillets
  • Pinch sea salt
  • Pinch freshly ground black pepper

Directions:

  1. In a medium bowl, combine all ingredients for blueberry mango salsa. Lightly crush with a fork to release juices. Set aside.
  2. Heat olive oil in a large sauté pan over medium-high heat. Season salmon with salt and pepper and sear for 3 to 5 minutes on each side, or until salmon is cooked through.
  3. Serve each salmon fillet with ¼ cup of blueberry mango salsa.

Nutrition Information (per serving)

Servings: 4
calories: 205, protein: 19 g, sodium: 216 mg, carbohydrates: 6 g, fat: 11 g, fiber: 1 g, cholesterol: 54 mg

Author: Debra K

I believe we all have the right to enjoy incredible looking and tasting cuisine.

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