Recipe Redo Blog

Traditional Recipes Redone…Healthier

Ground Turkey and Swiss Chard Vegetable Skillet

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Love Swiss Chard, it has a ton of vitamins and nutrients. It is also high in folate, and iron. Easy to prepare and can be paired with any protein you want.

Ingredients:Untitled attachment 00823

  • 1 Bunch Swiss Chard (cleaned and chopped)
  • 1/2 cup  chopped Brussel Sprouts
  • 1 cup Broccoli
  • 1 tsp olive oil
  • 1/3 cup low sodium Sesame Ginger
  • 4 oz brown rice (buy the microwave kind or quick rice)
  • 1 small package of grass fed beef (or any protein of your choice)

 Directions:

In a skillet, heat up your olive oil, add your beef, broccoli and sprouts. Let the beef and vegetables cook up for about 5-8 minutes. Add your sesame ginger, and cooked rice. Toss together and let the dish blend in flavor. Add your chard, and cook on low for another 5 minutes. Remove from heat and serve. Makes an amazing, healthy complete dish. If you are not a fan of beef and I am not, use tofu, or beans…just as good.

Nutritional Information:

  • Calories per serving: 330
  • Fat: 10 grams
  • Carbs: 25g
  • Protein: 17g

 

This meal was created by Francesca Pucher. A Fitness Professional and Wellness Coach, I want to creat meals that are nutrient dense, and flavorful, with easy to find ingredient that help you feel energized and satisfied. Plus knowing clients busy schedules I wanted to creat meals that can be prepared in under 30 minutes.

 All recipes can be found in her book, “Fit Cuisine, Healthy Food Made Simple.” Follow her healthy tips of Facebook or visit her site, at www.francescapucher.com

Author: Debra K

I believe we all have the right to enjoy incredible looking and tasting cuisine.

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