Recipe Redo Blog

Traditional Recipes Redone…Healthier

Black Bean Dip from Lake Austin Spa Resort

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This recipe is courtesy of Lake Austin Spa Resort in Austin, TX, a Destination Spa Vacations group member.

Black Beans are very high in fiber, folate, protein, and antioxidants, along with numerous other vitamins and minerals. Black beans make a complete protein when paired with brown rice, which is often why they are so commonly included in a vegetarian diet. Other health benefits include digestive tract benefits, blood sugar regulation, cardiovascular health benefits, cancer prevention and nervous system health.  Get healthy and have some today!

INGREDIENTSblack-bean-dip-2

  • 3 cups cooked black beans
  • 1 to 8 oz package of cream cheese
  • 1/2 teaspoon cumin
  • 1/2 teaspoon curry
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt to taste
  • Garnish w/ cilantro

INSTRUCTIONS

  1. Mix all ingredients together, except salt. Then salt to taste!

Author: Debra K

I believe we all have the right to enjoy incredible looking and tasting cuisine.

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