Recipe Redo Blog

Traditional Recipes Redone…Healthier

DK’s Colada Energizer

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I used to love Pina Colada’s, but as I have become more discriminating with my calories, food sensitivities and health in general, I rarely enjoy a real one.  But, missing the incredible flavor of coconut, pineapples and bananas, I created this energizer as a great substitute.  No Guilt here folks.  Enjoy.

Serves 2colada energizer


  • ½ C unsweetened non-dairy milk (I prefer Coconut/Almond milk)
  • Cold Water – enough for proper consistency
  • ¼ pineapple
  • 1 banana
  • ½ scoop vanilla protein powder (I prefer rice or pea protein)
  • Large handful of spinach
  • ½ medium cucumber
  • 1 T flax seed


Place ingredients in the order above in blender and blend until smooth.

Author: Debra K

I believe we all have the right to enjoy incredible looking and tasting cuisine.

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