I used to love Pina Colada’s, but as I have become more discriminating with my calories, food sensitivities and health in general, I rarely enjoy a real one. But, missing the incredible flavor of coconut, pineapples and bananas, I created this energizer as a great substitute. No Guilt here folks. Enjoy.
- ½ C unsweetened non-dairy milk (I prefer Coconut/Almond milk)
- Cold Water – enough for proper consistency
- ¼ pineapple
- 1 banana
- ½ scoop vanilla protein powder (I prefer rice or pea protein)
- Large handful of spinach
- ½ medium cucumber
- 1 T flax seed
Place ingredients in the order above in blender and blend until smooth.