Recipe Redo Blog

Traditional Recipes Redone…Healthier

Mock Tuna Salad from Vegan Delish

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Carrie Forrest headshot copyCarrie Forrest is a graduate student in public health nutrition, author of the popular blog, Carrie on Vegan, and creator of the best-selling app for iPhones and iPads, Vegan Delish, featuring over 100 recipes made with no oil, salt, or added sugars. As a thyroid cancer survivor, she is keenly aware of the health benefits of a whole foods, plant-based diet. Carrie has been vegan since 2010 based on her love for animals and a commitment to making the world a more compassionate place.

4 Servings

Ingredients:

  • 2 cups cooked garbanzo beansMock Tuna Salad 1
  • 4 stalks celery
  • 1 tablespoon unsalted tahini
  • 2 tablespoons pickle relish
  • 1 tablespoon whole grain mustard
  • 1 teaspoon white miso
  • ¼ cup chopped onion

Directions:

  1. Rinse and drain garbanzo beans and place into a medium-sized bowl.
  2. Chop celery and add to bowl.
  3. Add tahini, relish, mustard, miso, and onion to the bowl and stir to combine.
  4. Serve over chopped romaine as a salad entrée, wrapped in a tortilla for a wrap, or on toasted bread for a sandwich.

 

Nutritional Info Per Serving (1/2 cup): calories 150 • fat 4.5 g • protein 7 g • carb 22 g • fiber 6 g • sugar 6 g • sodium 150 mg.

Author: Debra K

I believe we all have the right to enjoy incredible looking and tasting cuisine.

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