Recipe Redo Blog

Traditional Recipes Redone…Healthier

Sesame Crusted Ahi Tuna with Edamame Puree from Red Mountain Resort and Spa

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No doubt about it, Ahi tuna is a super food. Not only is it a great source of lean protein and packed to the gills with nutrients like vitamin B12, vitamin D, calcium and iron, but they also taste great and can be prepared with a wide variety of recipes. This recipe incorporates a creamy edamame puree that with amp up the fiber, protein and vitamin/mineral content of  this recipe. Enjoy!

This Recipe is compliments of Red Mountain Resort and Spa in Utah.

Sesame Crusted Ahi Tuna with Edamame PureeIMG_04001

and Crispy Rice Noodle Daikon Salad

 

sesame crusted ahi tuna

  • 16 ounces tuna.
  • 1/4 cup sesame seeds.
  • 8 ounces edamame puree.
  • 1/8 cup daikon salad.
  • 1 teaspoon soy dressing.
  • salt & pepper to taste.
  1. Season tuna with salt and pepper to taste.
  2. Coat with sesame seeds and pan sear.  Cook until you have your desired temperature.
  3. Mix the daikon with the dressing.
  4. Place the puree in the center of the plate, tope with the tuna and salad and finish with the fried rice noodles.

Edamame Puree

  • 3 cups edamame beans.
  • 1 cup onion chopped.
  • 2 cloves garlic chopped.
  • 2 tablespoons cilantro
  • 2 tablespoons lime juice
  • 1 teaspoon miso paste
  • 1 teaspoon sriracha sauce
  • 1 1/2 cups soy,rice or almond milk
  • 1/2 cup olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper freshly ground
  1. Cook garlic, onions and edamame till tender.
  2. Place in blender with cilantro, lime juice, salt and pepper, sriracha sauce, soy mile and olive oil and puree till smooth.

Nutrition Information:  1 serving – 2.4 oz, or 1/16 of this recipe.   98 Calories/57g Fat/6. Carbohydrates/5g. Protein/2g. fiber

soy dressing for daikon salad

  • 3/4 cup soy sauce
  • 1 1/2 cup rice wine vinegar

1. Whisk together and mix with diakon salad. This dish makes 36 – 1/2 oz. servings.

Nutrition information: 1 serving – 1/2 oz.  4 Calories/0g. Fat/5g. Carbohydrates/trace protein/trace fiber.

rice noodle daikon salad

  • 1/2 cup fried rice noodles
  • 4 cups radish daikon julienned
  • 4 cups radish sprouts

1.  Simply mix together. This dish makes 32 – 1/2 oz. servings.

Nutrition Information:  based on 4 oz. Tuna with puree and 1 serving of salad: 466 Calories/22g. fat/33g. carbohydrates/41g. protein/11g fiber.

Nutrition information: 1 serving – .7 oz.  8 Calories/trace Fat/2g. Carbohydrates/trace protein/trace fiber.

Author: Debra K

I believe we all have the right to enjoy incredible looking and tasting cuisine.

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