Recipe Redo Blog

Traditional Recipes Redone…Healthier

Large Roasted Vegetable Salad

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With the holidays quickly approaching, now is the time to eat smart by eating more healthy nutrient-dense meals which leads to better health, energy and weight loss.

This meal was created by Francesca Pucher. A Fitness Professional and Wellness Coach: “I want to create meals that are nutrient dense, and flavorful, with easy to find ingredient that help you feel energized and satisfied. Plus knowing clients busy schedules I wanted to create meals that can be prepared in under 30 minutes.”

All recipes can be found in her book, “Fit Cuisine, Healthy Food Made Simple.” Follow her healthy tips of Facebook or visit her site, at


  • 1 cup Brussel Sprouts
  • 1 Yellow Squash Sliced
  • 1 Green Zucchini Sliced
  • 1/2 cup sugar snaps
  • Cherry tomatoes (palm full)
  • 1 tsp Chopped Sun dried tomatoes
  • 1 TBSP Ms Dash Italian seasoning


Preheat the oven to 375. Line a baking dish with a little olive oil spray. Place all your vegetables on the tray, spray with a touch more olive oil, and seasoning. Roast in the oven for 25 minutes, remove and serve.
This is a great way to get all your vegetables. Its low and calories and full of flavor. If you want add chicken or fish, quinoa, or brown rice.

Author: Debra K

I believe we all have the right to enjoy incredible looking and tasting cuisine.

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