Recipe Redo Blog

Traditional Recipes Redone…Healthier

Popeye would be proud! Spinach Pancakes…

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Pop-Eye would be proud! Get your greens this weekend and try this recipe from the Destination Spa Group.

Ingredients:unnamed

  • 1 package frozen spinach, thawed and drained, and squeeze
  • liquid out
  • 1 small onion, chopped
  • 2 whole eggs, slightly beaten
  • 12 egg whites, slightly beaten
  • ½ cup feta cheese
  • ½ cup sour cream (if desired)

Directions:

  1. Mix frozen chopped spinach, onion, and beaten eggs in large bowl.
  2. Heat 2 tablespoons oil in large non-stick skillet over medium heat.
  3. Pour about ¼ cup egg mixture per pancake.
  4. Sprinkle about 1 Tablespoon feta cheese on top of each pancake.
  5. Cook 2 minutes per side turning once, until the pancake is golden brown on both sides.
  6. Top each serving with 2 Tablespoons low fat sour cream, if desired.

Yield 4 servings (2 pancakes each)

Nutritional Analysis per serving (without sour cream):
196 Calories, 20.3 g protein, 8.7g Fat (5g Sat Fat), 9.8g Carbohydrate, 2.8g Fiber,
131mg Cholesterol, 570mg Sodium.
With whole-fat sour cream: 248 Calories, 21g protein, 13.7g fat (8.1g Sat Fat),
141.7mg Cholesterol, 583.3mg Sodium.

Author: Debra K

I believe we all have the right to enjoy incredible looking and tasting cuisine.

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