A Sweet Way to Lose Weight
Figs are a good source of dietary fiber. Fiber and fiber-rich foods may have a positive effect on weight management. In one study, women who increased their fiber intake with supplements significantly decreased their energy intake, yet their hunger and satiety scores did not change. Figs, like other high fiber foods, may be helpful in a healthy weight management program.
- 8 Fresh figs, quartered
- 2 c. Balsamic vinegar
- ¼ c. Sucanat or organic sugar
- Bring balsamic vinegar to a boil, reduce heat and add sucanat or sugar.
- Continue to heat until vinegar is reduced
- to ½ cup.
- Spoon on to 4 plates and arrange figs over top.
- Serve immediately.
This recipe is compliments of Mountain Trek Fitness Retreat & Health Spa