Recipe Redo Blog

Traditional Recipes Redone…Healthier

Canyon Ranch Eggnog

1 Comment

Everyone loves eggnog, but not everyone has been lucky enough to have had a homemade healthy eggnog recipe handed down to them from their family or friends.

We are pleased to present an eggnog recipe, compliments of Canyon Ranch, a wonderful complement to your Christmas and New Year’s celebrations.


  • 1 teaspoon cornstarch
  • 3 egg yolks
  • 5 tablespoons sugar
  • 2 1/2 cups reduced fat milk 1/4 teaspoon nutmeg
  • Pinch cinnamon
  • 1/4 teaspoon rum extract 1/2 teaspoon vanilla extract


  1. Combine cornstarch, egg yolks and 2 tablespoons sugar in a medium bowl. Whisk with a wire whip until egg yolks are lemon colored.
  2. Combine milk, 3 tablespoons sugar and nutmeg in a medium sauce pan. Scald milk mixture, stirring occasionally.
  3. Slowly add hot milk to egg mixture, whisking constantly, using wire whip. Pour back into sauce pan and continue to whisk 2 to 3 minutes over medium heat or until mixture thickens.
  4. Remove from heat and transfer to an ice bath. Add cinnamon and extracts.
  5. Cool completely.

Makes 4 (3/4­cup) servings, each containing approximately:

170 calories; 24 gm. carbohydrate; 5 gm. fat; 152 mg. cholesterol; 7 gm. protein; 82 mg. sodium; Trace fiber

Author: Debra K

I believe we all have the right to enjoy incredible looking and tasting cuisine.

One thought on “Canyon Ranch Eggnog

  1. Hey there, can u double check all auto-posts they still seem to be landing in social media very early when no one is on.

    Sent from my iPhone

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s