Recipe Redo Blog

Traditional Recipes Redone…Healthier

Simple and Delicious Gluten Free Pasta Pomodori Salad

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This incredible salad is also excellent served hot. This recipe redo is gluten-free and dairy free yet it offers all the amazing flavors you would desire in this classic Italian dish, simply redone a little healthier!


(For the Sauce)

  • 3 quarts distilled or pure water
  • One 12-ounce box whole wheat or gluten free angel hair rice pasta
  • 3 vine-ripe tomatoes, coarsely chopped
  • 1 tablespoon minced garlic
  • 1 tablespoon red wine or balsamic vinegar
  • 1 tablespoon finely chopped fresh basil
  • 2 teaspoons brown rice syrup
  • Dash of cayenne pepper, or 1/8 teaspoon black pepper
  • 1/4 teaspoon sea salt, optional
  • 1 tablespoon extra virgin olive oil
  • 2/3 cup soy sauce or rice parmesan (dairy free)
  • 1 sprig basil for garnish


  1. Bring the water to a gentle boil, and cook pasta 4 to 6 minutes until al dente (tender but not soft).
  2. Remove and strain in a colander, rinse with cool running water, and set aside.
  3. Combine the remaining ingredients, except soy parmesan, in a mixing bowl.
  4. In a large mixing bowl, place the drained pasta and add the tomato mixture.
  5. Fold in 3/4 of the soy parmesan and chill.
  6. Serve cold and garnish with a basil sprig and the remaining soy Parmesan.

Yield: 4 Servings

Per Serving:
Calories 263
Protein 13 g
Fat 7 g
Carbohydrate 39 g
Fiber 2 g
Calcium 16 mg
Sodium 372 mg

Courtesy of The Regency Health Spa

Author: Debra K

I believe we all have the right to enjoy incredible looking and tasting cuisine.

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