Recipe Redo Blog

Traditional Recipes Redone…Healthier

Chilled Bean and Artichoke Salad

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Since I’ve been on and off the “lose weight” wagon most of my life, I’ve learned a few things that help get me going when I jump back on.  One thing that really gets me off on a good start is to always have healthy and filling snacks prepared and waiting in the fridge.  That way when a craving hits, I can immediately access something that tastes good and keeps me on track.  I keep a variety of bean, green and slaw salads ready to go.  They also make great side dishes for family meals.
This is a hearty and filling recipe that should make everyone happy.  It will last for days in the fridge and the longer it sits, the better it tastes.

Salad Ingredients:photo (13)

  • 1 can cannellini beans, drained and rinsed
  • 1 can garbanzo beans, drained and rinsed
  • 1 jar marinated artichoke hearts, drained and halved
  • 1/2 container plum tomatoes, cut in half
  • 4 scallions, chopped
  • 1/2 C chopped cilantro
  • 1/4 C chopped basil

Vinaigrette Ingredients:

  • 1/3 C cider vinegar
  • 3 Tb olive oil
  • 2 tsp agave syrup
  • 1/2 tsp dry mustard
  • 2 cloves garlic
  • Salt and pepper to taste

Directions:

Combine all bean salad ingredients into a large bowl.  Place all vinaigrette dressing items into a deep container and using a hand blender, blend until smooth.  Pour the dressing on top of the bean mix and coat well.  Store in the refrigerator.  The longer it marinates the better it tastes.
Makes 6 servings
Approximately 180 calories per serving

Author: Debra K

I believe we all have the right to enjoy incredible looking and tasting cuisine.

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