Ideal for any picnic these spreads can be applied to your favorite kind of whole wheat bread, sandwich or pita wrap. Avocado contains mostly monounsaturated and polyunsaturated fats, which are essential components of a healthy diet.
– Recipe compliments of Chiva Som (Thailand)
- 100g Avocado Ripe, Pitted 3 Tbsp Yogurt
- 3 Tbsp Orange Juice
- 1 tsp Lime Juice
- 1 clove Garlic Minced 1 Tbsp Honey
- 1 tsp Worcestershire Sauce
- A pinch of black pepper, to taste
In a food processor, blend yoghurt, orange juice, lime juice, garlic, honey and Worcestershire sauce until it becomes very smooth. Add avocado and pulse briefly. The texture should be coarse. Adjust black pepper to taste.