Recipe Redo Blog

Traditional Recipes Redone…Healthier

Avocado Spread

1 Comment

avocado-spread1Ideal for any picnic these spreads can be applied to your favorite kind of whole wheat bread, sandwich or pita wrap. Avocado contains mostly monounsaturated and polyunsaturated fats, which are essential components of a healthy diet.

– Recipe compliments of Chiva ­Som (Thailand)


  • 100g Avocado Ripe, Pitted 3 Tbsp Yogurt
  • 3 Tbsp Orange Juice
  • 1 tsp Lime Juice
  • 1 clove Garlic Minced 1 Tbsp Honey
  • 1 tsp Worcestershire Sauce
  • A pinch of black pepper, to taste


In a food processor, blend yoghurt, orange juice, lime juice, garlic, honey and Worcestershire sauce until it becomes very smooth. Add avocado and pulse briefly. The texture should be coarse. Adjust black pepper to taste.


Author: Debra K

I believe we all have the right to enjoy incredible looking and tasting cuisine.

One thought on “Avocado Spread

  1. Delicious recipe, it is really interesting that you added the Worcestershire sauce and yogurt, I will try this! 🙂

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s