Recipe Redo Blog

Traditional Recipes Redone…Healthier

Gluten Free Pumpkin Spice Parfait

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I am always on the prowl for “healthified” recipes and this one fits the bill!

GLUTEN FREE PUMPKIN SPICE PARFAIT

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Author: Cassie
Recipe type: Dessert, Snack
Cuisine: Gluten Free
Serves: 1 serving
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Full Recipe, Directions and Photos can be found at Almost Getting it Together
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Nutrition Information
Serving size: 1 Calories: 217 Fat: 3.7 g Saturated fat: 1.8 g Carbohydrates: 26.2 g Sugar: 11 g Sodium: 172 mg Fiber: 4.9 g Protein: 21 g

Author: Debra K

I believe we all have the right to enjoy incredible looking and tasting cuisine.

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