Recipe Redo Blog

Traditional Recipes Redone…Healthier

Transport Your Tastebuds: Mediterranean Greek Bean Burger

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Dreaming of escaping to an exotic destination? While dropping everything and booking the next flight to somewhere warmer sounds delightful, it’s not always practical. Instead, transport your tastebuds to savor the flavor of a different country by making some Mediterranean Greek Bean Burgers. If you’re intimidated by making an international dish– don’t fear! This vegan-friendly and gluten-free find is not too complicated to master. Be sure to share your thoughts and success in the comment section below!

Greek-Bean-Burger-C-it-Nutritionally-3-917x1024

Photo from C It Nutritionally

 

Ingredients: (4-5 Servings)

  • 1 flax “egg” (1 tablespoon ground flax seeds mixed with 3 tablespoons water)
  • 1 15oz can white cannelloni beans
  • ½ cup [packed] zucchini, shredded
  • ¼ cup red onion, finely chopped
  • ½ cup quick oats
  • 4 kalimata olives, chopped
  • 1 tablespoon sun dried tomatoes, chopped
  • 1 ½ tablespoon dill, chopped
  • 1 tablespoon parsley, chopped
  • ¼ teaspoon dried oregano
  • ⅛ teaspoon garlic powder
  • Red chili flakes, to taste (optional)
  • Freshly ground black pepper (I used 8 turns)
  • Salt, to taste
  • Extra virgin olive oil or nonstick spray for cooking
  • Optional: ¼ cup feta cheese

For detailed directions that explain how to prepare this Mediterranean dish, visit C It Nutritionally.

This recipe was originally penned by Chelsey, for her healthy eats blog C It Nutritionally. As a kitchen enthusiast and aspiring dietitian, Chelsey loves developing recipes that are conscious of a healthy diet and delicious. Connect with Chelsey and follow her ventures with C It Nutritionally on Facebook, Twitter, and Pinterest.

Author: Debra K

I believe we all have the right to enjoy incredible looking and tasting cuisine.

One thought on “Transport Your Tastebuds: Mediterranean Greek Bean Burger

  1. Также, позволит получать пиры между пользователями не
    обращаясь к трекеру (что лучше).
    телеканал нтв мир прямой эфир

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