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Gluten Free & Vegan: Chickpea Gumbo

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Clean eating does not mean sacrificing flavor or an appealing look to your plate. This recipe for Chickpea Gumbo calls for a wide variety of nutritious ingredients that balance out a colorful plate with endless dietary benefits. For a heartier meal, try serving the gumbo over brown rice or quinoa. As a gluten-free and vegan recipe, you can rest assured that you’ll be serving your family a meal that is both healthy and delicious!


Image from The Healthy Apple

Gluten Free & Vegan Chickpea Gumbo

Ingredients: (8 Servings)

  • ½ cup extra-virgin olive oil
  • ¼ cup gluten-free all purpose flour
  • 1 medium white onion, finely chopped
  • 1 large organic bell pepper, diced
  • 1 stalk organic celery, diced
  • 1 cup lentils
  • 2 large organic carrots, thinly sliced
  • 2 large white potatoes, diced
  • 1½ cups okra (fresh or frozen)
  • 1 (15 ounce) can organic chickpeas, drained and rinsed
  • 1 (28 ounce) can organic diced tomatoes
  • 4 cups organic vegetable broth
  • 1 Tbsp. Simply Organic Chili Powder
  • ½ tsp. Frontier Organic Seafood Seasoning
  • ½ tsp. Simply Organic Paprika
  • ¼ tsp. sea salt
  • ¼ tsp. freshly ground pepper
  • 1 cup quinoa

For detailed directions that explain how to prepare this Gluten-Free & Vegan Friendly dish visit The Healthy Apple.

This recipe was originally penned by Amie, a clean eating expert that is a self-proclaimed veggie lover. Amie enjoys developing recipes to share on her blog The Healthy Apple. You can connect with the food-maven on Facebook, Instagram and Pinterest.

Author: Debra K

I believe we all have the right to enjoy incredible looking and tasting cuisine.

One thought on “Gluten Free & Vegan: Chickpea Gumbo

  1. This look delicious!

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