Recipe Redo Blog

Traditional Recipes Redone…Healthier

Homemade Cereal: Paleo and Naturally Gluten-Free

1 Comment

Breakfast deserves an extra crunch– especially one that’s paleo approved and naturally gluten-free. Coconut flakes are the starring ingredient in this Recipe Redo and also one of the few ingredients required. Preparation is equally just as easy, simply toast the flakes in your oven and you’ll be on your way to enjoying a bowl of cereal that will make you reminiscent of Saturday mornings and cartoons. Here’s hoping this recipe brightens tomorrow’s early start! Enjoy!


Paleo Cinnamon Crunch Cereal 

Serves 2


  • 1 1/2 cup coconut flakes
  • 2 tablespoons pure maple syrup
  • 1/4 teaspoon ground cinnamon
You can find directions for this recipe and more on: Detoxinista.
This recipe was originally penned by Megan, a detox expert that sees every day as an opportunity to make healthy choices. As an added bonus, Megan’s recipes are often sensitive to the Paleo and Vegan diet. You can connect with the food-maven on Facebook, Pinterest and Instagram.


Author: Debra K

I believe we all have the right to enjoy incredible looking and tasting cuisine.

One thought on “Homemade Cereal: Paleo and Naturally Gluten-Free

  1. Reblogged this on The Perks of Gail and commented:
    Unashamedly, I’ll admit that breakfast is my favorite meal. This can be partially attributed to my Father’s mutual love of breakfast and waking up to a full gourmet spread each Saturday morning of my childhood. I love this recipe because it’s quick, easy, and totally healthy. Here’s hoping you do too!

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