Recipe Redo Blog

Traditional Recipes Redone…Healthier

Quinoa Black Bean Burgers

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Loving this find from Executive Chef Josh Tomson! Whether you make this for an upcoming Meatless Monday or a weekend get together, you’ll love this healthy alternative. Happy cooking and enjoy!

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Quinoa Black Bean Burger

Ingredients:

  • 1 can of black beans
  • 2 cups cooked quinoa
  • 3 onions small dice (cooked)
  • 2 carrots shredded
  • 4 cloves mashed roasted garlic
  • 2 zucchini shredded & squeezed
  • 3 tsp curry powder
  • 1 tsp cumin
  • 3 tsp vegetable stock powder
  • 4 tsp tamari or Japanese Dressing
  • 4 oz oat flour or more oil for frying

Directions:

Drain and rinse the beans, blend ½ in a food processor. Add cooked quinoa, finely diced onions and zucchini along with curry powder, cumin, vegetable stock powder, tamari, roasted garlic and oat flour. Mix carefully with your hands or with a fork (hand mixing recommended). Form patties. Bake 5-6 minutes at 400 degrees. Sear to order in preferred healthy cooking oil.


Check out Executive Chef Josh Tomson’s Chef Spotlight Page on Recipe Redo and be sure to follow The Lodge at Woodloch on Facebook and Twitter!

Awaken Your Senses at The Lodge at Woodloch | Premier All-Inclusive Destination PA Spas

The Perfect Weekend Getaway from New York City

The Lodge at Woodloch embraces a philosophy of personal awakening. As so many individuals get swept up in the whirlwind of life, our luxury Poconos resort gives you an opportunity to shift from your everyday routine and re-focus on yourself. You are able to reconnect to creative and stress-relieving outlets that will continue to benefit you long after you leave.

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Author: Debra K

I believe we all have the right to enjoy incredible looking and tasting cuisine.

One thought on “Quinoa Black Bean Burgers

  1. Pingback: Chef Spotlight – Josh Tomson | Recipe Redo Blog

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