Recipe Redo Blog

Traditional Recipes Redone…Healthier

Roasted Red Pepper Hummus

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Eating clean doesn’t mean cutting out snacks all together – although, it may look different than munching on a bag of potato chips. If you’ve never looked at the Ayurvedic way of eating, you will find that it’s a great alternative that allows you to take control of your health with a preventative approach. An Ayurvedic diet is healthy and entirely delicious – take this recipe for example. Prepare this Roasted Red Hummus dip in lieu of other classic snack options for your next party! It’s sure to be a treat. Once the dip is prepared, pair it with a selection of your favorite veggies. Enjoy!


Roasted Red Pepper Hummus


  • 1 1/4 cup chickpeas, wash and soak in 3 cups water and a tsp of baking soda overnight
  • Sesame seeds – 1/4 cup
  • Olive oil – 5 tbsps
  • Red bell peppers – 2
  • Lemon juice – 4 tbsps
  • Garlic -2, roast in a tsp of olive oil and lighty crush
  • Cayenne pepper – 1/2 tsp (red chili powder or paprika can be used in its place)
  • Roasted cumin powder – 1/2 tsp
  • Roasted coriander powder – 1/2 tsp (optional)
  • Salt to taste

The original recipe was published on Sailus’ Kitchen, visit the site for detailed directions. For more yummy Ayurvedic cooking, follow Sailus’ kitchen on Instagram, Pinterest and Facebook.

Author: Debra K

I believe we all have the right to enjoy incredible looking and tasting cuisine.

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