Recipe Redo Blog

Traditional Recipes Redone…Healthier

Pumpkin Mousse

1 Comment

Fall is officially here and it’s time to celebrate with all things pumpkin! This Pumpkin Mousse from Red Mountain Resort will get you started off well. Spoil your tastebuds with this unmistakably fall treat, I love a dessert that feels indulgent while boasting a low calorie count. Enjoy and happy cooking!


Pumpkin Mousse


  • 1 cup cashews unsalted raw
  • ½ cup pecan pieces, raw
  • 1 cup pumpkin puree
  • 2 tablespoons coconut oil
  • ½ cup FruitSweet (or agave syrup, maple syrup or honey)
  • ½ cup water
  • ¼ teaspoon kosher salt
  • ¼ teaspoon ground allspice
  • ¼ teaspoon ground ginger
  • ⅛ teaspoon cloves, ground
  • 1 teaspoon cinnamon

You can find the original recipe on Red Mountain Spa, visit their website for directions and more information about their luxurious facilities! Follow the Red Mountain Spa on Facebook, Pinterest and Twitter.

Author: Debra K

I believe we all have the right to enjoy incredible looking and tasting cuisine.

One thought on “Pumpkin Mousse

  1. Oh my goodness, this looks unbelievably scrumptious! I can’t wait to give it a try. Fall recipes are definitely the best! 🙂 I just did a post on my favorite garlic soup recipe for fall, maybe check it out and let me know what you think!

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