Recipe Redo Blog

Traditional Recipes Redone…Healthier


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Skinny Salisbury Steak

Sticking to a healthy meal plan can be made easier if you find new ways to enjoy your favorite dishes. This lightened up Salisbury Steak recipe is a fantastic example of this principle. At only 183 calories per serving there is no need to feel guilty about indulging in a beloved classic. Serve with a side of sautéed Asparagus for a colorful plate that’s sure to wow your family. Enjoy and happy cooking!

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Lightened-up Salisbury Steak

Ingredients

  • 1 pound lean ground beef
  • 1 onion, half sliced and half diced
  • ¼ cup whole-wheat breadcrumbs
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon dijon mustard
  • ½ teaspoon garlic powder
  • 2 egg whites
  • 2 teaspoons extra virgin olive oil
  • 8 ounces thinly sliced baby bella mushrooms
  • 2 cups low-sodium beef broth
  • 2 tablespoons white whole-wheat flour
  • 1 tablespoon tomato paste
  • salt, to taste
  • black pepper, to taste

Love what you taste? The original recipe for Lightened-up Salisbury Steak can be found on Skinny Mom with detailed preparation instructions. Can’t get enough? Follow Skinny Mom on Facebook, Pinterest and Instagram for daily cooking inspiration.

 


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Tropical Smoothie Bowl

 

Liven up your breakfast with a well-rounded smoothie bowl! Smoothie bowls are a great way to start your day in the right direction. They are attractive in appearance and often packed full of important grains and a healthy serving of fruit. If you can’t wait for Spring, this recipe for a Tropical Smoothie Bowl is just for you! I love this smoothie bowl for its bright flavors – think strawberries, blueberries and coconut milk. Yum! Whatever the weather looks like outside your window, this bowl will surely brighten your day. Enjoy!

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Tropical Breakfast Smoothie Bowl

Ingredients

  • 1 frozen banana (peeled, diced and frozen)
  • ½ cup unsweetened coconut milk (almond or soy will work too)
  • 1 mango, sliced
  • 2 oranges, peeled
  • 1 cup frozen pineapples
  • optional toppings: granola, dates, coconut, chia seeds, flax seed meal, sliced strawberries, raspberries, and blueberries.

For detailed directions you can find the original yummy recipe on Little Spice Jar. Love what you taste? Follow Little Spice Jar on Facebook, Instagram and Pinterest to keep up with their latest recipes.

 


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Valentine’s Day: Dinner for Two

Forgot to make reservations for Valentine’s Day? Recipe Redo has picked just the meal for you! Skip the crowds on Valentine’s Day for a candlelit dinner with your sweetheart. Say “I love you” by cooking up this healthy Seared Salmon with Pesto. No need to block out your schedule for a day’s worth of preparation – from start to finish this recipe can be on your table in 20 min. Pair the Fettuccini and Salmon with some sautéed veggies and enjoy! Happy Valentine’s weekend!

Seared Salmon with Pesto Fettuccini

Serves 2

MF9159_ConradIngredients

  • 4 ounces whole-wheat fettuccine

  • 1/3 cup refrigerated prepared pesto

  • 10 ounces wild Alaskan salmon (see Tip), skinned and cut into 2 portions

  • 1/8 teaspoon salt

  • 1/8 teaspoon ground pepper

  • 1 1/2 teaspoons extra-virgin olive oil

 


Visit the original recipe as published on Eating Well for full preparation instructions. Love what you taste? Follow Eating Well on social media: Facebook, Instagram and Twitter.

 


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Superbowl Snacks: Healthy Redo

When you’re cheering on your favorite team this Sunday, swap in your usual munchies for guilt-free game day snacks! For inspiration, I’ve included two yummy recipes blow that are sure to be a hit. No matter who wins the big trophy this year, you can rest easy knowing that you’ve already won the snack game! Enjoy these recipes for Sweet Potato Chips and Green Goddess Hummus. Yes, the chips are just as irresistible as they sound and the hummus as healthy and creamy. Happy Superbowl!

Green Goddess Hummus:

Ingredients:

  • ¼ cup tahini
  • ¼ cup fresh lemon juice (about 1 large lemon’s worth)
  • 2 tablespoons olive oil, plus more for serving
  • ½ cup roughly chopped, loosely packed fresh parsley
  • ¼ cup roughly chopped, loosely packed fresh tarragon
  • 2 to 3 tablespoons roughly chopped fresh chives
  • 1 large garlic clove, roughly chopped
  • ½ teaspoon salt, more to taste
  • One (15-ounce) can of chickpeas, also called garbanzo beans, drained and rinsed
  • 1 to 2 tablespoons water, optional
  • Garnish with extra olive oil and a sprinkling of chopped fresh herbs

For detailed directions, visit the original recipe on Cookie and Kate. Love all things healthy and green? Follow Cookie and Kate on Facebook, Pinterest and Instagram.

Baked Sweet Potato Chips:

Ingredients:

For the crisps:

  • 2 sweet potatoes, peeled and thinly sliced
  • 3 tablespoons olive oil
  • Cumin, paprika, and sea salt to taste

For detailed directions, visit the original recipe on Popsugar Fitness. Have a passion for clean eating? Follow Popsugar Fitness on Facebook, Pinterest and Instagram.