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Traditional Recipes Redone…Healthier

Tropical Smoothie Bowl



Liven up your breakfast with a well-rounded smoothie bowl! Smoothie bowls are a great way to start your day in the right direction. They are attractive in appearance and often packed full of important grains and a healthy serving of fruit. If you can’t wait for Spring, this recipe for a Tropical Smoothie Bowl is just for you! I love this smoothie bowl for its bright flavors – think strawberries, blueberries and coconut milk. Yum! Whatever the weather looks like outside your window, this bowl will surely brighten your day. Enjoy!

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Tropical Breakfast Smoothie Bowl


  • 1 frozen banana (peeled, diced and frozen)
  • ½ cup unsweetened coconut milk (almond or soy will work too)
  • 1 mango, sliced
  • 2 oranges, peeled
  • 1 cup frozen pineapples
  • optional toppings: granola, dates, coconut, chia seeds, flax seed meal, sliced strawberries, raspberries, and blueberries.

For detailed directions you can find the original yummy recipe on Little Spice Jar. Love what you taste? Follow Little Spice Jar on Facebook, Instagram and Pinterest to keep up with their latest recipes.


Author: Debra K

I believe we all have the right to enjoy incredible looking and tasting cuisine.

3 thoughts on “Tropical Smoothie Bowl

  1. This post had my mouth watering! I’ve been eating clean for a bit over a week (you can read about why on my blog) and I LOVE how it’s making me feel!! It’s made such a difference in my life.


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