Recipe Redo Blog

Traditional Recipes Redone…Healthier

Skinny Salisbury Steak

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Sticking to a healthy meal plan can be made easier if you find new ways to enjoy your favorite dishes. This lightened up Salisbury Steak recipe is a fantastic example of this principle. At only 183 calories per serving there is no need to feel guilty about indulging in a beloved classic. Serve with a side of sautéed Asparagus for a colorful plate that’s sure to wow your family. Enjoy and happy cooking!

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Lightened-up Salisbury Steak


  • 1 pound lean ground beef
  • 1 onion, half sliced and half diced
  • ¼ cup whole-wheat breadcrumbs
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon dijon mustard
  • ½ teaspoon garlic powder
  • 2 egg whites
  • 2 teaspoons extra virgin olive oil
  • 8 ounces thinly sliced baby bella mushrooms
  • 2 cups low-sodium beef broth
  • 2 tablespoons white whole-wheat flour
  • 1 tablespoon tomato paste
  • salt, to taste
  • black pepper, to taste

Love what you taste? The original recipe for Lightened-up Salisbury Steak can be found on Skinny Mom with detailed preparation instructions. Can’t get enough? Follow Skinny Mom on Facebook, Pinterest and Instagram for daily cooking inspiration.


Author: Debra K

I believe we all have the right to enjoy incredible looking and tasting cuisine.

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