Recipe Redo Blog

Traditional Recipes Redone…Healthier

Summer Corn, Tomato and Avocado Salad with Creamy Buttermilk-Dijon Dressing

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With school back in session for many, it’s easy to let the dinner menu take the back-burner. My advice? Take advantage of that fresh summer produce while you still can! Toss together a yummy salad for a quick and easy way to deliver a nutritious meal to the whole family. Mix together this Summer Corn, Tomato and Avocado Salad with Creamy Buttermilk-Dijon Dressing for a meal that’s easy and delicious. Enjoy and happy cooking!


Summer Corn, Tomato and Avocado Salad with Buttermilk-Dijon Dressing


For the Dressing:

  • 1 tbsp minced shallots
  • 2 teaspoons Dijon mustard 
  • 2 tbsp white wine vinegar
  • 6 tbsp 1% buttermilk
  • 2 tbsp extra virgin olive oil
  • 1/4 tsp garlic powder
  • 1/2 teaspoon kosher salt
  • pinch black pepper

For the Salad: 

  • 1 head romaine, chopped (about 5 cups)
  • 1 medium corn on the cobb, cooked and cut off husk*
  • 4 to 5 large grape tomatoes, quartered
  • 1/2 large avocado (3 oz), sliced
  • 1/4 cup sliced red onion

For detailed preparation instructions, you can find the original recipe on Skinnytaste. Love what you taste? Follow Skinnytaste on social media: Facebook, Pinterest and Instagram.

COMING THIS FALL TO PBS STATIONS NATIONWIDE:  The Journey into Wellbeing’s ‘Senior Moments” 

In her quest to “healthify” the nation, Debra K believes there are valuable stories needing to be told.

“We have to do something right now to empower and educate our older population to keep them healthy and in their homes for as long as possible. ‘Senior Moments’ will help older adults and their caretakers set a path toward wellness and stop the crisis we are heading toward as our older population pressures our healthcare system.”   Debra K

Our valuable partnerships make this show possible.  A special thanks to;

                   ResortSuite - Know your Guest (1)                ISPA logo

Exclusive apparel partner – Anatomie  – Exclusive make-up partner – La Bella Donna  – Exclusive skin care partner – Skin Authority

Author: Debra K

I believe we all have the right to enjoy incredible looking and tasting cuisine.

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