Let’s take a moment to appreciate Cauliflower. As the cousin of broccoli, cauliflower has a similar nutritional benefit. I’m also a fan of Cauliflower for its versatility. It works well as a substitute for some of my favorite carb-charged comfort foods – think mashed potatoes and pizza crust. Yum! I’m currently crazy about this recipe for Cajun Cauliflower with Cilantro Avocado sauce. Happy cooking and enjoy!
Cilantro Avocado Sauce
- 1 head cauliflower
- 2 teaspoons cajun seasoning, divided (store-bought or homemade)
- 3 tablespoons olive oil, divided
- Water for steaming
- 1 cup cooked brown rice, for serving
- 1/2 cup whole raw cashews
- 1/2 ripe avocado
- 1/2 cup cilantro
- 2 tablespoons lime juice
- 1/4 teaspoon salt
- 1/4 teaspoon powdered garlic
- 1 1/2 to 2 cups water, divided
In her quest to “healthify” the nation, Debra K believes there are valuable stories needing to be told.
“We have to do something right now to empower and educate our older population to keep them healthy and in their homes for as long as possible. ‘Senior Moments’ will help older adults and their caretakers set a path toward wellness and stop the crisis we are heading toward as our older population pressures our healthcare system.” Debra K