Recipe Redo Blog

Traditional Recipes Redone…Healthier

Monthly Archives: February 2017


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Turkish Egg and Quinoa Breakfast Bowl

Power up your morning with this protein packed Poached Turkish Egg and Quinoa Breakfast Bowl. Switch up your granola-bar-and-go routine with this simple breakfast. Trust me, you won’t regret waking up a few minutes earlier to have a more wholesome start to your day! Happy Cooking and Enjoy!

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 Turkish Egg and Quinoa Breakfast Bowl

Ingredients

  • 1 cup plain greek yogurt
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon chopped fresh parsley
  • 2 cloves garlic, minced or grated
  • kosher salt and pepper to taste
  • 4 eggs, poached or cooked to your liking
  • 2 cups cooked quinoa
  • 1/4 cup sun-dried tomato pesto
  • 2 cups fresh baby spinach
  • 1 avocado, sliced
  • 4 ounces goat cheese, crumbled
  • toasted sesame seeds, fresh dill, fresh mint, and salt, for serving

Spicy Toasted Sesame Butter Sauce

  • 2 tablespoons butter
  • 2 tablespoons toasted sesame oil
  • 1-2 teaspoons crushed red pepper flakes

To find full preparation instructions, visit the original recipe on Half Baked Harvest. Want more healthy recipes from Half Baked Harvest?  You can followHalf Baked Harvest.  on social media: Facebook, Twitter, and Pinterest.

WATCH NOW ON PBS –  The Journey into Wellbeing’s ‘Senior Moments” 

In her quest to “healthify” the nation, Debra K believes there are valuable stories needing to be told.

“We have to do something right now to empower and educate our older population to keep them healthy and in their homes for as long as possible. ‘Senior Moments’ will help older adults and their caretakers set a path toward wellness and stop the crisis we are heading toward as our older population pressures our healthcare system.”   Debra K

Our valuable partnerships make this show possible.  A special thanks to;

ResortSuite - Know your Guest (1)ISPA logo

Exclusive apparel partner – Anatomie  – Exclusive make-up partner – La Bella Donna  – Exclusive skin care partner – Skin Authority


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Glowing Citrus, Avocado, Quinoa, and Blackened Salmon Salad

When my plate is as colorful as this dish, I know that I’m on track with my nutrition goals. This superfood powered Glowing Citrus, Avocado, Quinoa, and Blackened Salmon salad is my new favorite way to enjoy a colorful plate. With salmon rich in Omega-3’s and avocados packed full of potassium and beneficial fatty acids, these ingredients are ideal for those looking to balance their diet. Wow your family’s tastebuds this weekend! Happy Cooking and Enjoy!

glowing-citrus-avocado-quinoa-and-blackened-salmon-salad-1Glowing Citrus, Avocado, Quinoa, and Blackened Salmon Salad

Ingredients

  • 1 pound skin on salmon cut into 4 pieces
  • 2 tablespoons olive oil
  • 1 tablespoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon kosher salt and pepper
  • zest of 1 lime

  • Citrus Avocado Quinoa Salad:

    • 1 cup plain greek yogurt
    • 1/2 cup fresh cilantro
    • juice of 2 limes
    • 1 teaspoon honey
    • kosher salt
    • 1 bunch kale chopped
    • 3 oranges or grapefruits I used grapefruit, blood and cara cara oranges
    • 1 avocado sliced
    • 1 cup cooked quinoa
    • fresh cilantro microgreens, and or basil, for topping

To find full preparation instructions, visit the original recipe on Half Baked Harvest. Want more healthy recipes from Half Baked Harvest?  You can follow Half Baked Harvest on social media: Facebook, Twitter, and Pinterest.

WATCH NOW ON PBS –  The Journey into Wellbeing’s ‘Senior Moments” 

In her quest to “healthify” the nation, Debra K believes there are valuable stories needing to be told.

“We have to do something right now to empower and educate our older population to keep them healthy and in their homes for as long as possible. ‘Senior Moments’ will help older adults and their caretakers set a path toward wellness and stop the crisis we are heading toward as our older population pressures our healthcare system.”   Debra K

Our valuable partnerships make this show possible.  A special thanks to;

ResortSuite - Know your Guest (1)ISPA logo

Exclusive apparel partner – Anatomie  – Exclusive make-up partner – La Bella Donna  – Exclusive skin care partner – Skin Authority


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One-Pan Pesto Chicken and Veggies

Staying in for Valentine’s Day? Whether your celebrating Galentines Day or with your sweetheart, whip up this dish with minimal prep time. I’m a big fan of the one-pan meal trend. Less time spent in the kitchen means more time to celebrate! Healthy, Mediterranean inspired, and gluten free – this dish is a win-win. Happy Valentine’s Day and Happy Cooking!

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One-Pan Pesto Chicken and Veggies

Ingredients

  • 2 tablespoons olive oil
  • 1 pound chicken thighs, boneless and skinless, sliced into strips
  • 1/3 cup sun-dried tomatoes, drained of oil, chopped
  • 1 pound asparagus, ends trimmed, cut in half, if large
  • 1/4 cup basil pesto
  • 1 cup cherry tomatoes, yellow and red, halved

To find full preparation instructions, visit the original recipe on Julia’s Album. Want more healthy recipes from Julia’s Album?  You can follow Julia’s Album.  on social media: Facebook, Twitter, and Pinterest.

WATCH NOW ON PBS –  The Journey into Wellbeing’s ‘Senior Moments” 

In her quest to “healthify” the nation, Debra K believes there are valuable stories needing to be told.

“We have to do something right now to empower and educate our older population to keep them healthy and in their homes for as long as possible. ‘Senior Moments’ will help older adults and their caretakers set a path toward wellness and stop the crisis we are heading toward as our older population pressures our healthcare system.”   Debra K

Our valuable partnerships make this show possible.  A special thanks to;

ResortSuite - Know your Guest (1)ISPA logo

Exclusive apparel partner – Anatomie  – Exclusive make-up partner – La Bella Donna  – Exclusive skin care partner – Skin Authority


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Hawaiian BBQ Quesadillas

Six more weeks of winter? I’m ready for Spring! Shake up your winter weeknight with a recipe that is ready for warmer days. Serve these Hawaiian BBQ Quesadillas atop a whole grain tortilla or turn it into a pizza with cauliflower crust. Yum! Happy Cooking and Enjoy!

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Hawaiian BBQ Quesadillas

Ingredients

  • Pineapple tidbits, halved
  • Red onion, sliced
  • Cilantro, roughly chopped
  • BBQ sauce
  • Shredded dairy-free cheese (I use a 3 cheese blend)
  • Tortillas

To find full preparation instructions, visit the original recipe on The Garden Grazer. Want more healthy recipes from The Garden Grazer?  You can follow The Garden Grazer on social media: Facebook, Pinterest, and  Twitter.

WATCH NOW ON PBS –  The Journey into Wellbeing’s ‘Senior Moments” 

In her quest to “healthify” the nation, Debra K believes there are valuable stories needing to be told.

“We have to do something right now to empower and educate our older population to keep them healthy and in their homes for as long as possible. ‘Senior Moments’ will help older adults and their caretakers set a path toward wellness and stop the crisis we are heading toward as our older population pressures our healthcare system.”   Debra K

Our valuable partnerships make this show possible.  A special thanks to;

ResortSuite - Know your Guest (1)ISPA logo

Exclusive apparel partner – Anatomie  – Exclusive make-up partner – La Bella Donna  – Exclusive skin care partner – Skin Authority