Recipe Redo Blog

Traditional Recipes Redone…Healthier

Chicken Asparagus Sandwich

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Okay grill masters, this one is super simple and so so so delicious! Thank you Canyon Ranch for this one. Yummy!

asparagus
Ingredients
  • 4 skinless, boneless chicken breasts
  • ⅓ cup low fat sour cream
  • ½ tablespoon fresh lemon juice
  • ½ tablespoon Dijon mustard
  • 1 tomato, sliced
  • 12 asparagus spears, blanched
  • 4 slices rye bread
Directions
  1. Preheat grill.
  2. Grill chicken for 5 minutes on each side or until cooked through.
  3. In a small bowl combine sour cream, lemon juice and Dijon mustard and mix well.
  4. Toast rye bread.
  5. Place one cooked chicken breast on top of toasted rye bread. Top with 3 spears asparagus, 1 slice of tomato and 1½ tablespoons mustard sauce.

Author: Debra K

I believe we all have the right to enjoy incredible looking and tasting cuisine.

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