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HG’s Sans Sweet Potato Casserole

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HG’s Sans Sweet Potato Casserole

by Hungry Girl

Hungry Girl's Sans Sweet Potato Casserole

1/8th of casserole: 128 calories, 0.5g total fat (0g sat fat), 229mg sodium, 30g carbs, 3.5g fiber, 10g sugars, 4.5g protein

Prep: 20 minutes

Cook: 1 hour and 10 minutes

Cool: 10 minutes


8 cups peeled and cubed butternut squash

1 cup egg whites or fat-free liquid egg substitute

2/3 cup unsweetened vanilla almond milk

2 tbsp. Truvia spoonable no-calorie sweetener

1 tbsp. maple extract

2 tsp. cinnamon

1 tsp. vanilla extract

1 tsp. pumpkin pie spice

1/2 tsp. salt

2 cups miniature marshmallows


Preheat oven to 350 degrees. Spray a 9″ X 13″ baking pan with nonstick spray.

Place squash in a large microwave-safe bowl. Add 1/4 cup water, and cover. Microwave for 10 minutes, or until just tender enough to mash. Drain well.

Roughly mash squash. Add all remaining ingredients except marshmallows. Mix thoroughly.

Transfer mixture to the baking pan. Bake until firm, 45 – 50 minutes.

Top with marshmallows, and bake until melted and lightly browned, about 10 minutes.

Let cool for 10 minutes before slicing.



Recipe found at

Author: Debra K

I believe we all have the right to enjoy incredible looking and tasting cuisine.

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