Recipe Redo Blog

Traditional Recipes Redone…Healthier


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Spaghetti Squash Aglio E Olio with Rainbow Chard

Pasta lovers, this recipe is for you! Skip the carbs and dive in to this Spaghetti Squash dish. – it’s the real deal! With a total of seven ingredients, surprisingly this tasty dish does not lack in flavor. Think healthy Italian, sans the carbs! Yes, seriously – this spaghetti squash tastes so much like pasta that it is hard to tell the difference. Add in lentils or chicken for an extra does of protein. Happy Cooking and Enjoy!

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Spaghetti Squash Aglio E Olio with Rainbow Chard

Ingredients

  • 1 large or 2 medium spaghetti squash, halved + seeds removed
  • 1/3 cup + 1 tablespoon olive oil
  • kosher salt and pepper
  • 8 cloves garlic, thinly sliced
  • 1/2-1 teaspoon crushed red pepper flakes
  • 1 bunch rainbow chard, chopped
  • 1/2 cup fresh parsley, chopped
  • 1 cup grated parmesan cheese

To find full preparation instructions, visit the original recipe on Half Baked Harvest. Want more healthy recipes from Half Baked Harvest?  You can follow Half Baked Harvest on social media: FacebookTwitter, and  Instagram.


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5-Ingredient Caprese Phyllo Cups

In the spirit of all that is Merry and Bright, we are compiling our very favorite Holiday Recipes! Keep up with us all month long as we post a new recipe each week. For Caprese lovers, this appetizer is a no-brainer. With only 5 ingredients, preparation for this appetizer is easy – leaving you more time to work on the main dish! Each bite is just as fresh and delicious as the one before. Happy Cooking and Enjoy!
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5-Ingredient Caprese Phyllo Cups

Ingredients

  • 1/2 cup balsamic vinegar
  • 1 (15-count) package mini phyllo cups
  • 15 grape or cherry tomatoes, halved
  • 4 ounces fresh mozzarella, diced or torn into small pieces
  • 4 large fresh basil leaves, torn into small pieces

To find full preparation instructions, visit the original recipe on Gimme Some Oven. Want more healthy recipes from Gimme Some Oven?  You can follow Gimme Some Oven on social media: FacebookTwitter, and Pinterest.


WATCH NOW ON PBS –  The Journey into Wellbeing’s ‘Senior Moments” 

In her quest to “healthify” the nation, Debra K believes there are valuable stories needing to be told.

“We have to do something right now to empower and educate our older population to keep them healthy and in their homes for as long as possible. ‘Senior Moments’ will help older adults and their caretakers set a path toward wellness and stop the crisis we are heading toward as our older population pressures our healthcare system.”   Debra K

Our valuable partnerships make this show possible.  A special thanks to;

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Exclusive apparel partner – Anatomie  – Exclusive make-up partner – La Bella Donna  – Exclusive skin care partner – Skin Authority


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Festive Pomegranate Guacamole

Happy December! In the spirit of holiday parties, gift giving and peace on the earth, we’ve rounded up a few of our favorite holiday recipes! Keep up with the Recipe Redo Blog for the month of December as we share them with you. First up, this Festive Pomegranate Guacamole will charm your guests with a surprising take on classic Guacamole. We suggest serving on a round platter around a bowl of veggies or a dipping item of your choice to form a Holiday Wreath! Happy Cooking and Enjoy!

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Festive Pomegranate Guacamole

Ingredients

  • 4 medium ripe avocados, pitted and diced
  • 2 tablespoons fresh lime juice
  • 2 garlic cloves, pressed or minced
  • 1 teaspoon salt
  • ½ medium red onion, chopped
  • ¼ cup fresh cilantro, mostly leaves, chopped
  • 1 to 2 jalapeños (or 1 serrano pepper), seeded and chopped
  • 1 medium pomegranate, deseeded (about 1 cup worth of pomegranate arils)
  • Entirely optional: ½ cup crumbled feta

To find full preparation instructions, visit the original recipe on Cookie and Kate. Want more healthy recipes from Cookie and Kate?  You can follow Cookie and Kate on social media: FacebookTwitter, and  Instagram.


WATCH NOW ON PBS –  The Journey into Wellbeing’s ‘Senior Moments” 

In her quest to “healthify” the nation, Debra K believes there are valuable stories needing to be told.

“We have to do something right now to empower and educate our older population to keep them healthy and in their homes for as long as possible. ‘Senior Moments’ will help older adults and their caretakers set a path toward wellness and stop the crisis we are heading toward as our older population pressures our healthcare system.”   Debra K

Our valuable partnerships make this show possible.  A special thanks to;

ResortSuite - Know your Guest (1)ISPA logo

Exclusive apparel partner – Anatomie  – Exclusive make-up partner – La Bella Donna  – Exclusive skin care partner – Skin Authority


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Skinny Turkey and Wild Rice Soup

Are you left Post-Thanksgiving with a fridge full of leftovers? Put that turkey to good use! Instead of simply warming your turkey over, mix up this Skinny Turkey & Wild Rice Soup! You may have some extra carrots and celery lying around too! As an added bonus, this soup is super easy to make. Happy Cooking and Enjoy!

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Skinny Turkey & Wild Rice Soup

Ingredients:

  • 2 Carrots, Chopped

  • 2 Celery Stalks, Chopped

  • 1 Medium Onion, Chopped

  • 2 Garlic Cloves, Minced

  • 6 1/2 C. Reduced Sodium Chicken Broth

  • 3 Tbsp. Flour

  • 1 C. Long Grain & Wild Rice, Uncooked

  • 1 Tsp. Dried Thyme

  • 1 Bay Leaf

  • 2 C. Turkey Breast, Cooked & Shredded or Cubed

  • 1 C. Fat Free Half & Half

  •  Salt & Pepper to Taste

To find full preparation instructions, visit the original recipe on The Skinny Fork. Want more healthy recipes from The Skinny Fork?  You can follow The Skinny Fork on social media: FacebookTwitter, and  Pinterest.


WATCH NOW ON PBS –  The Journey into Wellbeing’s ‘Senior Moments” 

In her quest to “healthify” the nation, Debra K believes there are valuable stories needing to be told.

“We have to do something right now to empower and educate our older population to keep them healthy and in their homes for as long as possible. ‘Senior Moments’ will help older adults and their caretakers set a path toward wellness and stop the crisis we are heading toward as our older population pressures our healthcare system.”   Debra K

Our valuable partnerships make this show possible.  A special thanks to;

ResortSuite - Know your Guest (1)ISPA logo

Exclusive apparel partner – Anatomie  – Exclusive make-up partner – La Bella Donna  – Exclusive skin care partner – Skin Authority


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Stuffed Butternut Squash with Quinoa, Kale, Cranberries, and Chickpeas

In search of a healthy alternative to all the Carb crazy Thanksgiving staples? Try something new and find all the wholesome, healthy goodness you are searching for! These Stuffed Butternut Squash with Quinoa, Kale, Cranberries, and Chickpeas is Vegetarian approved and nutritionally satisfying. Enjoy this perfect fall recipe as you gather around the table with friends and family! Happy Cooking and Enjoy!

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Stuffed Butternut Squash with Quinoa, Kale, Cranberries, and Chickpeas

Ingredients:

  • 2 medium butternut squash, about 2 1/2 pounds each
  • 2 teaspoons olive oil, divided
  • 3/4 cup quinoa
  • 1 1/2 cups low sodium vegetable or chicken broth
  • 1 bunch kale, stems removed and chopped (about 6 lightly packed cups)
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon kosher salt (plus additional for roasting squash)
  • 1/2 teaspoon black pepper (plus additional for roasting squash)
  • 1 (15 ounce) can low sodium chickpeas, rinsed and drained
  • Zest of 1 orange, plus 1 tablespoon fresh orange juice
  • 1/3 cup reduced sugar dried cranberries
  • Grated Parmesan cheese or crumbled feta cheese (optional)

To find full preparation instructions visit the original recipe on Well Plated. Want more healthy recipes from Well Plated?  You can follow Well Plated on social media: Facebook, Twitter, and  Pinterest.


WATCH NOW ON PBS –  The Journey into Wellbeing’s ‘Senior Moments” 

In her quest to “healthify” the nation, Debra K believes there are valuable stories needing to be told.

“We have to do something right now to empower and educate our older population to keep them healthy and in their homes for as long as possible. ‘Senior Moments’ will help older adults and their caretakers set a path toward wellness and stop the crisis we are heading toward as our older population pressures our healthcare system.”   Debra K

Our valuable partnerships make this show possible.  A special thanks to;

ResortSuite - Know your Guest (1)ISPA logo

Exclusive apparel partner – Anatomie  – Exclusive make-up partner – La Bella Donna  – Exclusive skin care partner – Skin Authority


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Roasted Brussels Sprouts, Cinnamon Butternut Squash, Pecans, and Cranberries

Love your Brussels sprouts and eat them too – it’s harvest season! In the mood for some fall flavor? Try this recipe for Roasted Brussels Sprouts, Cinnamon Butternut Squash, Pecans, and Cranberries. It’s sure to do just the trick! Serve it as a side or enjoy as your main course. We think this would make a lovely addition to your thanksgiving table as well. Happy Cooking and Enjoy!

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Ingredients:

  • Roasted Brussel Sprouts:
    • 3 cups Brussels sprouts, ends trimmed, yellow leaves removed
    • 3 tablespoons olive oil
    • Salt, to taste
  • Roasted Butternut Squash:
    • 1 and ½ pound butternut squash, peeled, seeded, and cubed into 1-inch cubes (Yields about 4 cups of uncooked cubed butternut squash)
    • 2 tablespoons olive oil
    • 3 tablespoons maple syrup
    • ½ teaspoon ground cinnamon
  • Other Ingredients:
    • 2 cups pecan halves
    • 1 cup dried cranberries
    • 2-4 tablespoons maple syrup (optional)

To find full preparation instructions visit the original recipe on Julia’s Album. Want more healthy recipes from Julia’s Album?  You can follow Julia’s Album on social media: FacebookInstagram, and  Pinterest.


COMING THIS FALL TO PBS STATIONS NATIONWIDE:  The Journey into Wellbeing’s ‘Senior Moments” 

In her quest to “healthify” the nation, Debra K believes there are valuable stories needing to be told.

“We have to do something right now to empower and educate our older population to keep them healthy and in their homes for as long as possible. ‘Senior Moments’ will help older adults and their caretakers set a path toward wellness and stop the crisis we are heading toward as our older population pressures our healthcare system.”   Debra K

Our valuable partnerships make this show possible.  A special thanks to;

ResortSuite - Know your Guest (1)ISPA logo

Exclusive apparel partner – Anatomie  – Exclusive make-up partner – La Bella Donna  – Exclusive skin care partner – Skin Authority


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Blackened Chicken Fiesta

With the end of summer in sight, I’ve been looking forward to all that there is to love about Autumn. Warm soups, savory squash dishes and pumpkin infusions – I can’t wait! However, with these last few days of Summer, it’s time to turn up the volume on your kitchen inspiration. Try this Blackened Chicken Fiesta dish to spice up your afternoon. Happy Cooking and Enjoy!

Blackened-Chicken-Fiesta-Salad

Blackened Chicken Fiesta

Ingredients:

For the Fiesta Salad:

  • 2 cloves garlic, minced
  • 3 tbsp fresh lime juice
  • 1 teaspoon extra virgin olive
  • 1 tsp cumin
  • pinch crushed red pepper flakes
  • 1/2 teaspoon kosher salt
  • 15 oz can chickpeas, rinsed and drained
  • 1 cup fresh cooked corn (from 1 large ear)
  • 1 cup cherry tomatoes, quartered
  • 1/4 cup minced red onion, finely diced
  • 1/4 cup cilantro, chopped
  • 4 oz diced avocado (1 small haas)

For the chicken:

  • 4 boneless, skinless chicken breasts
  • olive oil spray
  • 2 teaspoons paprika
  • 1 teaspoon kosher salt
  • 1 teaspoon ground cumin
  • 1 teaspoon ground thyme
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon garlic powder

For detailed preparation instructions, you can find the original recipe on Skinnytaste. Love what you taste? Follow Skinnytaste on social media: Facebook, Pinterest and Instagram.


COMING THIS FALL TO PBS STATIONS NATIONWIDE:  The Journey into Wellbeing’s ‘Senior Moments” 

In her quest to “healthify” the nation, Debra K believes there are valuable stories needing to be told.

“We have to do something right now to empower and educate our older population to keep them healthy and in their homes for as long as possible. ‘Senior Moments’ will help older adults and their caretakers set a path toward wellness and stop the crisis we are heading toward as our older population pressures our healthcare system.”   Debra K

Our valuable partnerships make this show possible.  A special thanks to;

                   ResortSuite - Know your Guest (1)                ISPA logo

Exclusive apparel partner – Anatomie  – Exclusive make-up partner – La Bella Donna  – Exclusive skin care partner – Skin Authority