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Traditional Recipes Redone…Healthier


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Three Grain Burgers

As the blooms on the trees indicate– warmer weather is making it’s impact. Soon, this will lead to barbecues and patio parties galore! Why not try out this Three Grain Burger and have it star as your main dish? There is a large variety of bean burger recipes, but this meatless option stands out to me with it’s daring taste and nutritious ingredients. What I love about this recipe is the extended option to add smoked gouda pimentos and fried avocados to amp up the flavor even more. Try this recipe out and comment below to share your success!

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Image from Vegetarian Ventures

Three Grain Burger with Smoked Gouda Pimento & Fried Avocado

Ingredients:

For the patties:

  • 1 cup wheatberries, rinsed
  • 1 cup whole wheat rice, rinsed
  • 1 cup oats, rinsed
  • 1/2 cup breadcrumbs
  • 1 egg, beaten
  • 1 teaspoon cajun seasoning
  • 1 teaspoon smoked paprika
  • 1 teaspoon barbecue sauce
  • 1 teaspoon mustard
  • salt / pepper
  • flour, as needed

Detailed directions, ingredients and an extended recipe can be found by heading over to Vegetarian Ventures.

Vegetarian Ventures is an excellent resource for those who lead a vegetarian lifestyle. Their eye catching photos featured on their blog are indicative of the food’s wonderful taste! Keep up with VV  on Twitter, Facebook, Instagram and Pinterest.