Recipe Redo Blog

Traditional Recipes Redone…Healthier


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Cucumber Papaya Salad with Poppy Seed Dressing

This is a refreshing salad, it’s easy to make and the best part is you can let it sit and marinate, so it will taste even better!

 

spaindex_cucumber-papaya-poppy-seed-salad

 

“This recipe for Cucumber Papaya Salad with Poppy Seed Dressing is a guest favorite at the New Life Hiking Spa, a nationally recognized affordable destination spa located in the beautiful Green Mountains of Vermont.  Chop the ingredients, dress quickly and let marinate for 30 minutes while you take a brisk walk, and come back to a delicious lunch.”

Ingredients
  • 2 cucumbers, peeled or un-peeled, de-seeded
  • 1/2 cup diced dried papaya
  • 1/4 cup non-fat plain yogurt
  • Juice of one lemon
  • 1 tablespoon poppy seeds
  • 1 teaspoon Dijon mustard
  • 1 tablespoon chopped fresh parsley
  • 1 clove chopped fresh garlic
  • Coarse ground pepper to taste
Method
  1. Place all ingredients in a bowl, mix, let sit for 1/2 hour and enjoy!