Let’s fight inflammation and boost your gut health today – sounds fun, right? Our body responds to the foods that we eat, for better or worse. When we eat unhealthy foods, our gut’s bacteria develops a preference to absorb the unhealthy microbes that also lead to inflammation and weight gain. To combat inflammation and to restore your gut’s health, incorporate nature’s anti-inflammatory remedies. Start your day off well with this Anti-Inflammatory Golden Turmeric and Ginger Breakfast Bowl. It’s rich in gut healthy ingredients like Ginger and Turmeric! Happy cooking and enjoy!
Anti-Inflammatory Golden Turmeric and Ginger Breakfast Bowl
- 1 cup shredded coconut
- 1 apple, cored and chopped
- 1 tablespoon grated fresh ginger
- 1 teaspoon grated fresh turmeric, plus more for garnish
- 3/4 cup butternut squash purée
- 1 cup coconut milk
- pinch cardamom
- pinch salt
- freshly cracked black pepper
- handful of chopped fruit or berries
- bee pollen
In her quest to “healthify” the nation, Debra K believes there are valuable stories needing to be told.
“We have to do something right now to empower and educate our older population to keep them healthy and in their homes for as long as possible. ‘Senior Moments’ will help older adults and their caretakers set a path toward wellness and stop the crisis we are heading toward as our older population pressures our healthcare system.” Debra K