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Traditional Recipes Redone…Healthier

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Anti-Inflammatory Golden Turmeric and Ginger Breakfast Bowl

Let’s fight inflammation and boost your gut health today – sounds fun, right? Our body responds to the foods that we eat, for better or worse. When we eat unhealthy foods, our gut’s bacteria develops a preference to absorb the unhealthy microbes that also lead to inflammation and weight gain. To combat inflammation and to restore your gut’s health, incorporate nature’s anti-inflammatory remedies. Start your day off well with this Anti-Inflammatory Golden Turmeric and Ginger Breakfast Bowl. It’s rich in gut healthy ingredients like Ginger and Turmeric! Happy cooking and enjoy!

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Anti-Inflammatory Golden Turmeric and Ginger Breakfast Bowl


  • 1 cup shredded coconut
  • 1 apple, cored and chopped
  • 1 tablespoon grated fresh ginger
  • 1 teaspoon grated fresh turmeric, plus more for garnish
  • 3/4 cup butternut squash purée
  • 1 cup coconut milk
  • pinch cardamom
  • pinch salt
  • freshly cracked black pepper
  • handful of chopped fruit or berries
  • bee pollen

For detailed preparation instructions, you can find the original recipe on mindbodygreen. Love what you taste? Follow mindbodygreen on social media: Facebook, Pinterest and Instagram.

COMING THIS FALL TO PBS STATIONS NATIONWIDE:  The Journey into Wellbeing’s ‘Senior Moments” 

In her quest to “healthify” the nation, Debra K believes there are valuable stories needing to be told.

“We have to do something right now to empower and educate our older population to keep them healthy and in their homes for as long as possible. ‘Senior Moments’ will help older adults and their caretakers set a path toward wellness and stop the crisis we are heading toward as our older population pressures our healthcare system.”   Debra K

Our valuable partnerships make this show possible.  A special thanks to;

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Exclusive apparel partner – Anatomie  – Exclusive make-up partner – La Bella Donna  – Exclusive skin care partner – Skin Authority